Are You Struggling with Your Sensitivity? 
Holistic Nourishment for the Highly Sensitive Person  

Are you highly sensitive and struggling with your sensitivity? Is overwhelm, stress and exhaustion taking over your life? Do you battle lack of energy, anxiety, emotional charge, brain fog, insomnia, headaches, digestive issues, and chronic pain?... Your sensitive nervous system might be stuck in stress mode - creating imbalances in your body, causing ongoing fatigue, and setting the stage for burnout.

Welcome to Powerful Sensitivity! - Holistic Nourishment for the Highly Sensitive Person. Here you will find natural and holistic solutions to nourish your sensitive being and reclaim your energy, health, well-being, and the power of your sensitivity.

My name is Angela - I am a Highly Sensitive Person, Empath and Holistic Health Coach specialized in high sensitivity and the health and wellness of the Highly Sensitive Person.

I help Highly Sensitive People (HSPs & Empaths) who are struggling with their sensitivity to create balance, feel empowered, and restore their health by nourishing their body, mind, emotions, and soul.

I can help you manage overwhelm, reduce stress, calm anxiety, process emotions, prevent sensory overload, boost energy, improve digestion, overcome fatigue, beat burnout, and embrace your Powerful Sensitivity!

Do you relate to any of these struggles? 

• Have you ever had a time when you felt so overwhelmed, anxious, exhausted, confused, and desperate that you cried your eyes out feeling like you were barely surviving and couldn't keep going like this? 

• Have you ever felt like your senses are on fire, your emotions are all over the place, your thoughts are spinning, and you are so exhausted that one more thing would make you explode? 

• Do bright lights and loud sounds feel painful to you? Have you found yourself hiding in a dark, silent room, or crawling under the covers away from everything and everybody just for your overstimulated nervous system to come down and for you to be able to keep going?

• Are you lacking energy? Does it even wake up in the morning feel exhausting? Is your overthinking mind keeping you awake at night and anxious during the day?  

• Does your body physically hurt because of how sensitive you are? Do you deal with chronic pain, fatigue, headaches, food sensitivities? Are you catching anything and everything because of how much your immune system is run down?

• Have you been confused about what to eat and what not to eat because everything seems to cause you problems? Is your sensitive gut giving you issues? Food allergies and intolerances, indigestion, heartburn, bloating, abdominal pain, bowel irregularities?

• Are you crashing after a busy week or even a busy day, wondering how people around you seem to be doing just fine?... In fact, are you crashing most of the time?

• Is your energy low in the morning and up at night? Or maybe just low all the time? Do you feel like you are dragging yourself all day long, end up exhausted at night, but unable to sleep? Or maybe no matter how much you sleep, you still wake up tired.

• Is your level of stress so high that you feel anxious and worry all day long and then unable to switch off at night? Are you feeling "tired but wired"? Are you coping with food? Maybe a glass of wine? Or any other comforting way to help you relax and disconnect?

• Have you ever felt so overwhelmed by the emotions, problems, expectations, and demands of everybody that you wouldn't know how you feel, what you need, or who you are anymore? Are your own emotions out of control? Do you feel disconnected? Numb? Ungrounded? Like your energy is all over the place?  

• Are you absorbing the emotions, energy, stress, problems, and maybe even pain of other people? Do you have a hard time knowing what is yours and what is theirs? Do you feel like you constantly have to clear energy in order to feel better?

• Is your beautiful empathic heart putting everybody’s needs before yours even at the expense of your own well-being? Do you find it difficult to say No! and set boundaries? Are you overriding your intuition?  

• Have you ever felt so different, misunderstood, and lonely that life feels heavy and hopeless? Are you not feeling heard, seen, validated, understood, and supported? How many times have you been criticized, shamed, and blamed for being different?  

• Have you been or are you trapped in narcissistic or toxic relationships, soul sucking jobs, a painful history, or even in the confusion and overwhelm of your own thoughts and emotions? 

• Are you living in your past? Unable to be present? And worried about the future? Could you be unknowingly carrying a bunch of unprocessed emotions, old pain, and unhealed wounds? Are you suffering in silence? 

All of these can sometimes feel like it's simply too much to handle! 

If you resonated with any of it... I completely understand you, I have been there, and there's nothing to be ashamed of. What you feel and what you are going through make total sense. We both are Highly Sensitive Souls living in a mostly insensitive world and being bombarded with all sorts of stress all the time. We need to nourish our sensitive body for it to be able to handle the stress of an overstimulating world, and we need support to understand, navigate, and harness the power of our sensitivity.

A piece of my journey as an Highly Sensitive Person...

As a highly sensitive person myself, I understand how you feel and how you experience the world. I live with the gifts and challenges of being highly sensitive every day. I love, embrace, and honor my powerful sensitivity now, but I was barely surviving before.  

After years of struggling and several emotional meltdowns and physical breakdowns, I got to a point where I was so overwhelmed, exhausted, sick and burned out that I couldn't physically function. 

Back then, my life had become a burnout cycle. It was an ongoing cycle of surviving, pushing myself to exhaustion, getting overwhelmed and burned out, crashing, being forced to stop because of getting sick, taking time to recover, and going back to push myself again just to end up burned out one more time. It was a painful, frustrating, exhausting, and debilitating roller coaster that left me with my own share of chronic health issues... including adrenal fatigue.

Finding out that I am a highly sensitive person and empath started a fascinating journey of self-discovery. It felt like I was finally getting an explanation not only of my experience but of my entire life. Understanding my sensitivity, shifting my mindset, processing my emotions, and healing my wounds transformed my life, but I was still sick. All those years of enduring stress had taken a toll on my health, and it wasn't until I naturally nourished my sensitive and burned-out body that I began to heal and recover my energy. 

It was the healing power of natural foods, herbs, nutrients, rest, sleep, movement, meditation, self-care, and life-style changes that restored my health. 

Why do Highly Sensitives struggle so much?

Stress is at the root of our struggles as Highly Sensitive People - the problem is not our highly sensitive nature. In fact, our sensitivity becomes powerful when we create balance and healing by nourishing our sensitive being. 

People tend to think about stress as a mental and emotional experience mostly, but we must keep into account how the body perceives stress; specially a highly sensitive body. The wrong food, a nutrient deficiency, lack of sleep, or a pathogen can stress out the body as much as an overwhelming emotion, a negative thought, a disempowering perspective, or a difficult situation.  

We must find the root cause of our emotional and physical symptoms to be able to adress it and find true relief. What is the stressor? - Is it emotional, mental, physical, or energetic?

HSPs & Empaths experience stress from various sources - overstimulation, sensory overload, overthinking, emotional charge, energy absortion, processed foods, toxins, food allergies and intolerances, bad bugs, bright lights, loud noises, crowded spaces, lack of sleep, overworking, lack of rest, lack of movement, toxic relationships, unmet needs, lack of boundaries... you name it!

This ongoing stress overwhelms our sensitive body - creating fatigue, imbalances and symptoms - leaving us exhausted, depleted and burned out.

As highly sensitive beings, we are more prone to stress because we have a sensitive nervous system and that makes all of our body be more sensitive... a sensitive gut, sensitive immune system, sensitive skin... an overall sensitive system with a heightened perception to stimuli, both external and internal. This makes us more prone to overstimulation, emotional overwhelm, food sensitivities, infections, skin issues, environmental sensitivities, migraines, digestive discomfort, energy absortion, pain... and all kinds of stress bacause we simply feel everything more.

But it doesn't have to be that way!

As highly sensitive souls, we do experience the world differently and we tend to struggle in many ways. However, we are not doomed to be overwhelmed, stressed out, and exhausted all the time just because we are highly sensitive. It all depends on how well we take care of our sensitive being.

Being highly sensitive also include having unique strengths and gifts. In fact, having a sensitive nervous system also means having a supercomputer brain, fantastic depth of process, heightened perception, strong insight, high intelligence, and amazing creativity.

As HSPs & Empaths, we are highly sensitive, empathic, intuitive, perceptive, insightful, spiritual, creative Souls. We are kind, loving, caring, compassionate, conscious, kindred spirits with an open heart, a beautiful Soul, and a deep purpose on this Earth.   

We have powerful minds, giving hearts, sensitive bodies, and a fined-tuned intuition. We are deep feelers, deep thinkers, deep processors. We feel everything. We sense and perceive things that other people don't. Once we embrace our sensitivity and reconnect with our truth and intuition, our Soul will guide our lives.

Our Sensitivity, Empathy & Intuition Are Our Biggest Powers! 

We truly have a Powerful Sensitivity that comes with amazing unique gifts that we can access once we understand our sensitive nature, reduce our challenges, and give our sensitive being what it needs to thrive. By honoring our sensitivity, we can create balance, health and well-being in our life. The key is nourishing holistic self-care.

By addressing the stressors and implement personalized self-care specially targeted to meet your unique needs as a highly sensitive person, you will be able to move out of stress mode into calm and flow - you will be able to increase your energy, create balance, restore your health, and find relief from symptoms such as overwhelm, anxiety, exhaustion, fatigue, insomnia, brain fog, headaches, digestive issues, weight gain, energy absortion, chronic pain... and more.

Honoring your needs and nourishing your sensitive being will give you the energy and health to enjoy your life as a highly sensitive person. I can help you feel your best!

The healing power of nature can nourish your sensitive body...

The natural world is full of wonderful solutions for nourishing, soothing and healing the sensitive body, mind and soul. Nourishing natural foods, herbs, nutrients, water, sun, air... grounding tress, calming lakes, beautiful flowers, soothing oceans, furry love, essential oils, crystals... you name it! An abundance of powerful healing aids for sensitive souls.  

Here, we'll explore our sensitive nature and natural holistic health approaches to nourish your sensitive being. You will learn how to calm your sensitive nervous system, balance your sensitive gut, improve your immunity, and increase your energy holistically. 

I'm here to help you harness the strengths and reduce the challenges of your sensitivity by discovering what works for you, while supporting you on your healing journey as a highly sensitive person. 

So, are you ready to reclaim your health and create balance by nourishing your Powerful Sensitivity?

Are you ready to move out of overwhelm, stress, and exhaustion into balance, healing, and empowerment?  

Are you ready to discover how to embrace, honor, and master your Powerful Sensitivity?   

Let's create balance and healing by nourishing your body, mind, emotions, and soul... Because it's time to get out of survival mode and thrive as a Powerful Sensitive Soul!  

I’m excited for you, I believe in you, and I'm here for you!  

Join me in this explorative, powerful, and transformative journey...

It’s my passion and my mission to support you on your journey of awareness, healing, and empowerment as a Powerful Sensitive Soul!

I'm Angela - Author of Powerful Sensitivity

Hi Powerful Sensitive Soul! I am Angela Hernandez. I am a Highly Sensitive Person and Empath.

I help Highly Sensitive People (HSPs & Empaths) who are struggling with their sensitivity to create balance, feel empowered, and restore their health by nourishing their body, mind, emotions, and soul.

I work as a Holistic Health Coach. I’m specialized in high sensitivity and the health and wellness of Highly Sensitive People.  

I am also a Certified Life Coach at Robbins Madanes Training Center and at The Coaching Institute. I am a Certified Intuitive Energy Healer and Certified in Self-Healing by the School of Intuitive Studies. 

I have a background in personal growth, fitness, and holistic lifestyle, health, and nutrition at the Energetic Health Institute.   

My passion and mission are to support you in your journey of awareness, healing, and empowerment as a Powerful Sensitive Soul!  

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With Love & Light,

Angela

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