Holistic Sensitivity Coaching
Embrace Your Sensitivity
to Find Calm, Confidence & Reclaim Your Energy
Are you tired of struggling with your sensitivity?
Are you done with being overwhelmed, stressed, anxious, and exhausted... all the time? Is thinking too much, feeling too much, and absorbing too much becoming unbearable?
I imagine you grew up hearing — "you are too sensitive", "too much", or "not enough"... Being criticized for being different. Seeing sensitivity as a weakness. Somewhere along the way... you believed it — "something must be wrong with me", "I need to change", "I need to toughen up"...
So, you pushed yourself to fit in.
In fact, you've been pushing for years. You are exhausted. The world is loud, bright, fast, overwhelming... and you feel it all! Some days it feels like your senses are on fire, your emotions all over the place, your thoughts spinning, and one more thing will make you explode!
So, you cry. Hiding in a dark, silent room away from everything and everyone to get some relief — feeling like you’re barely surviving and can’t keep going like this. Self-doubt creeps in, fear shows up, but you keep going — despite the exhaustion, headaches, pain... Stress accumulates. Sensitivity increases... and the emotions, demands, and expectations of others keep coming.
So, you please them. You put their needs first because it's so hard to say No. Boundaries? What's that? — You absorb their stress, energy, emotions, and problems... so much that you no longer know how you feel, what you need, or even who you are. You are losing yourself.
Slowly burning out... You feel deeply. You think constantly. You absorb everything... You feel overwhelmed, overstimulated, overloaded — totally ungrounded. Your energy is draining.... So, you crash. You're depleted. Disconnected. You resent your sensitivity... and you ask yourself...
Why does it have to be so hard?
Are you done with being overwhelmed, stressed, anxious, and exhausted... all the time?
Is thinking too much, feeling too much, and absorbing too much becoming unbearable?
I imagine you grew up hearing — "you are too sensitive", "too much", or "not enough"... Being criticized for being different. Seeing sensitivity as a weakness.
Somewhere along the way... you believed it — "something must be wrong with me", "I need to change", "I need to toughen up"...
So, you pushed yourself to fit in.
In fact, you've been pushing for years. You are exhausted. The world is loud, bright, fast, overwhelming... and you feel it all!
Some days it feels like your senses are on fire, your emotions all over the place, your thoughts spinning, and one more thing will make you explode!
So, you cry. Hiding in a dark, silent room away from everything and everyone to get some relief — feeling like you’re barely surviving and can’t keep going like this.
Self-doubt creeps in, fear shows up, but you keep going — despite the exhaustion, headaches, pain...
Stress accumulates. Sensitivity increases... and the emotions, demands, and expectations of others keep coming.
So, you please them. You put their needs first because it's so hard to say No. Boundaries? What's that? — You absorb their stress, energy, emotions, and problems...
... so much that you no longer know how you feel, what you need, or even who you are. You are losing yourself.
Slowly burning out... You feel deeply. You think constantly. You absorb everything... You feel overwhelmed, overstimulated, overloaded — totally ungrounded. Your energy is draining....
So, you crash. You're depleted. Disconnected. You resent your sensitivity... and you ask yourself...
Why does it have to be so hard?
There comes a point in our lives, when enough is enough! When we just can't keep pushing and surviving... And it's usually at this point that we are ready to receive support to make the changes needed to create balance in our lives — so we can finally thrive as Sensitive Souls.
Are you at this point?... If you are here now, I trust that your Soul is guiding you back to yourself — inviting you to slow down, do the inner work, embrace who you truly are, and reclaim your power... so you can finally live with ease, balance, and joy.
I completely understand how you feel. I've been there and there is a way out. It doesn't have to be so hard and you don't have to do it alone. You just need the right kind of support for a Sensitive Soul like you.
As a Holistic Sensitivity Coach, I'm here to help you come home to yourself and turn your sensitivity into a source of strength rather than a source of stress.
You'll be able to process your emotions, regulate your nervous system, manage your energy, meet your needs, set boundaries, make shifts, clear blocks... and own your Powerful Sensitivity!
I help you embrace your sensitivity to
stop overwhelm from taking over!
Imagine how good it would feel...
✨ Going from feeling overwhelmed, anxious, stressed, and exhausted...
to feeling calm, grounded, centered, rested, and energized
✨ Moving from overthinking, perfectionism, indecisiveness, and being stuck...
to being clear, confident, connected to your intuition, and knowing how to move forward
✨ Shifting from feeling overstimulated and overwhelmed by emotions...
to feel safe, peaceful, relaxed, and emotionally balanced
✨ Going from absorbing the energy, emotions, stress, and problems of others...
to managing your energy, discerning what's yours, setting boundaries, and putting yourself first
✨ Shifting from overriding your intuition and pushing beyond your limits...
to listening to your body, nourishing your being, and honoring your needs — without guilt
✨ Going from pleasing others and losing yourself...
to knowing, owning, and loving who you really are — while setting healthy boundaries
✨ Moving from being lost, misunderstood, hurt, and wounded...
to being present, validated, connected, self-healed, and supported
✨ Going from feeling not good enough and like there's something wrong with you...
to feeling empowered, strong, confident, and deeply aligned with your Powerful Sensitivity!
This is what becomes possible when your sensitivity is understood and supported holistically.
Holistic Sensitivity Coaching
A Mind-Body-Soul Transformative Journey for Sensitive Souls
Master Your Sensitivity * Nourish Your Being * Manage Your Energy
Holistic Sensitivity Coaching is a personalized, integrated, trauma‑informed, and intuitive approach that supports you as a whole being — honoring your sensitivity and the deep interconnection between mind, body, and soul to help you achieve overall well-being, fulfillment and deep transformation.
As an HSP and/or Empath, your sensitivity affects every area of your being and your life; therefore, you need support that truly understands and honors your full experience as a Sensitive Soul.
Your struggles with sensitivity don’t exist in just one place — they show up in your thoughts, your emotions, your body, your energy, and your relationships. When we address them holistically, everything begins to shift.
This is why my work is holistic and specialized for HSPs & Empaths. My approach is grounded in science and spirituality. It blends intuition, energy work, personal growth, parts work, chakra work, holistic health, and traditional coaching.
I combine my training and experience as a Trauma‑Informed HSP/Empath Coach, Holistic Health Practitioner, and Intuitive Energy Healer to create a Holistic Sensitivity Coaching experience that is gentle, deep, and tailored just for you.
How Holistic Sensitivity Coaching can help you:
Through 1:1 Holistic Sensitivity Coaching, I can help you master your sensitivity, nourish your being, and manage your energy — so you can align with your true Self and create balance in your life.
You will be able to understand who you are, what you need, and what works for you, move out of overwhelm, stress, and exhaustion, and process and release what no longer serves you.
During our work together...
Insights will come up. Emotions will be processed. Beliefs will transform. Patterns will shift. Wounds will gently self-heal as energy releases... and slowly, safely — your true Self will rise.
With my guidance, you will embark in a self-discovery and self-healing transformative journey that will allow you to:
✨ Understand & embrace your sensitivity
✨ Manage overwhelm & reduce stress
✨ Regulate your nervous system
✨ Reduce sensory & emotional overload
✨ Prioritize self-care & meet your needs
✨ Increase rest, recovery & improve sleep
✨ Nourish your body & improve digestion
✨ Clear, increase & manage your energy
✨ Reduce exhaustion & prevent burnout
✨ Process & manage emotions
✨ Connect with your intuition & Soul
✨ Shift mindset, limiting beliefs & patterns
✨ Stop absorbing energy from others
✨ Balance your chakras & remove blocks
How does Holistic Sensitivity Coaching work?
This is a personalized process that will unfold intuitively according to your specific needs as a Sensitive Soul — because as a highly sensitive, empathic, and intuitive being — your needs, challenges, and experience with your sensitivity are unique.
Our sessions will blend coaching, teaching, and self-healing — allowing us to gently uncover what's beneath the surface, dig deep, find the root of your struggles, process what’s been held, and create meaningful transformation.
First, we will deeply explore who you are, where you are, and what you need — to discover and address your challenges with sensitivity, while harnessing your strengths and gifts.
Depending on how you are struggling with your sensitivity, we will start your journey by focusing on one of these 7 main areas:
7 Main Areas of Focus:
* Grounding & Nervous System Regulation
* Emotional Wellness & Energy Management
* Identity & Boundaries
* Self-compassion & Self-care
* Honoring & Communicating Needs
* Purpose & Vision Alignment
* Spiritual Connection & Energy Work
According to our area of focus and based on your specific needs and preferences, we can work with any of the 3 Mind-Body-Soul Core Pillars, or we can draw from all of them to co-create a personalized path that we will walk together to create holistic balance in your life as a Sensitive Soul:
3 Mind-Body-Soul Core Pillars:
MIND
Master Your Sensitivity
Understand who you are, what you need & what works for you
BODY
Nourish Your Being
Move out of overwhelm, stress and exhaustion
SOUL
Manage Your Energy
Process & release what no longer serves you
MIND - Master Your Sensitivity
✨ Understand your unique experience as an HSP, Empath, or both!
✨ Transform limiting beliefs, unhealthy patterns, and outdated conditioning
✨ Process emotions, thoughts, and feelings & adopt an empowering mindset
✨ Connect with and integrate parts of you that need self-healing and transformation
✨ Shift your perspective & embrace your Powerful Sensitivity!
BODY - Nourish Your Being
✨ Nourish your body holistically to increase your energy & improve your health
✨ Reduce overwhelm, stress, exhaustion & prevent burnout
✨ Regulate your sensitive nervous system & move out of fight-flight-freeze mode
✨ Prioritize self-care, meet your needs, set boundaries & discover what works for you
✨ Optimize your nutrition, move your body, connect to nature, rest & sleep better
SOUL - Manage Your Energy
✨ Understand your empathic sensitivity & come into alignment with your true Self
✨ Ground, protect, and manage your energy & reduce energetic overwhelm
✨ Clear absorbed energy, reclaim your power & set energetic boundaries
✨ Connect with your Soul, trust your intuition & follow your inner guidance
✨ Uncover and release emotional and energetic blocks stored in your chakras
MIND - Master Your Sensitivity
✨ Understand your unique experience as an HSP, Empath, or both!
✨ Transform limiting beliefs, unhealthy patterns, and outdated conditioning
✨ Process emotions, thoughts, and feelings & adopt an empowering mindset
✨ Connect with and integrate parts of you that need self-healing and transformation
✨ Shift your perspective & embrace your Powerful Sensitivity!
BODY - Nourish Your Being
✨ Nourish your body holistically to increase your energy & improve your health
✨ Reduce overwhelm, stress, exhaustion & prevent burnout
✨ Regulate your sensitive nervous system & move out of fight-flight-freeze mode
✨ Prioritize self-care, meet your needs, set boundaries & discover what works for you
✨ Optimize your nutrition, move your body, connect to nature, rest & sleep better
SOUL - Manage Your Energy
✨ Understand your empathic sensitivity & come into alignment with your true Self
✨ Ground, protect, and manage your energy & reduce energetic overwhelm
✨ Clear absorbed energy, reclaim your power & set energetic boundaries
✨ Connect with your Soul, trust your intuition & follow your inner guidance
✨ Uncover and release emotional and energetic blocks stored in your chakras
Let's create balance in your life &
Come home to your true Self!
Meet Your Holistic Sensitivity Coach
Hi Powerful Sensitive Soul!
I am Angela Hernandez, CHN - I am a Highly Sensitive Person, Empath, and Holistic Sensitivity Coach for Sensitive Souls.
I support HSPs & Empaths who are struggling with their sensitivity to create balance by reducing the challenges & harnessing the strengths of their Powerful Sensitivity!
I am a Certified Trauma-Informed HSP/Empath Coach, Certified Intuitive Energy Healer, Certified Life Coach, Certified Holistic Nutrition Professional, and Certified Health & Wellness Coach.
My passion & mission are to support you on your journey of awareness, self-healing & empowerment as a Powerful Sensitive Soul!
Ready to embark on your Holistic Transformation Journey?
We will take it one step at a time. I will help you untangle the mess and find the best focus to start your journey. We self-heal in layers. Something comes up, we take care of it, and then we move to the next layer.
Because this is a process that requires time to unfold, I approach coaching as a journey to allow us to go deep, address what is needed, and move at your own pace.
I'm here to support you by guiding and co-creating this transformative journey with you.
Holistic Sensitivity Coaching
* Investment *
Book Your Free 60-min Discovery Call
Monthly On-Going Coaching:
Weekly 1:1 Coaching
- Four 60-min sessions per month
- Between session support
- App communication
- Recommended first 3 months
* Pause or cancel anytime
$480 per month
Bi-weekly 1:1 Coaching
- Two 60-min sessions per month
- Between session support
- App communication
- Better after first 3 months
* Pause or cancel anytime
$240 per month
Let's get started!
1. Book a Free 60-min Discovery Call where we meet online. Here, you share with me about you and how you are struggling with your sensitivity. I share with you how I work and how I can help you. If we are a good match and decide to work together, we will book your first coaching call.
2. In your first coaching call, we will explore in more depth how you are struggling with your sensitivity to assess where you are, what you need, and where to focus on. According to your needs, preferences, and my recommendation, we will choose an area of focus and a mind-body-soul core pillar or a combination of them that will suit your needs best.
3. According to the area of focus and core pillar chosen, we will start your Holistic Sensitivity Coaching Journey!
Book Your Free 60-min Discovery Call
This is ideal for you if...
✅ You are an HSP and/or Empath
✅ You want to receive ongoing support
✅You want to explore and go deep
✅ You are not in a rush
✅ You are committed to your inner work
✅ You are open to a holistic approach
✅ You are open to energy work
✅ You are open to work with intuition
✅ You are open to a spiritual perspective
✅ You want an alternative to therapy
✅ You are looking for a coach/healer
✅ You value holistic health & wellness
This is not for you if...
❌ You don't resonate with being Sensitive
❌ You want short-term support
❌ You are not ready to go deep
❌ You are looking for quick fixes
❌ You are not ready for inner work
❌ You are looking for traditional coaching
❌ You are not comfortable with energy work
❌ You are not open to work with intuition
❌ You're not open to a spiritual perspective
❌ You are looking for or need therapy
❌You need a therapist / psychotherapist
❌You need a doctor or registered dietitian
FAQs
I'm not sure whether I am an HSP or Empath. Can you help me figure it out?
I'm not sure whether I am an HSP or Empath. Can you help me figure it out?
Of course! That's an important part of the discovery process. I will help you navigate through the confusion and figure out whether you are an HSP, an Empath, or both! and even more important than the "label" - we will work on discovering who you really are at the level of your Soul. This is a profound self-discovery journey.
Why do monthly subscription coaching instead of coaching packages?
Why do monthly subscription coaching instead of coaching packages?
I work with monthly subscription ongoing coaching instead of coaching packages to give you the flexibility to choose the length of support you need, the convenience of monthly payments, and the choice to pause or cancel anytime.
Neither you nor I can accurately predict how long your journey will take. This is not surface-level coaching — this is deep self-discovery and self-healing work that requires time to unfold. You can stay as little or as long as you need; this will depend on your unique struggles, needs, and progress.
What length of coaching do you recommend?
What length of coaching do you recommend?
The length of coaching varies according to your specific needs. However, I recommend a minimum of 3 months to allow us to go deep and explore the root of your struggles with sensitivity and address them holistically. This is a deep, transformative, and self-healing journey that requires time to unfold.
What frequency of coaching do you recommend?
What frequency of coaching do you recommend?
I recommend that we start working initially 4 times a month to set up a strong foundation and momentum. This frequency helps us to create a better relationship and allows me to support you better at the initial stage.
After 3 months of coaching, if you prefer, you can switch to 2 sessions per month or continue with weekly sessions for as long as you need. However, you can choose the frequency that best suits your needs.
Can I cancel my subscription anytime?
Can I cancel my subscription anytime?
Yes, you can cancel or pause and renew your subscription at any time. You can do this by simply login into your account and selecting the change you want.
Payments are made automatically at the beginning of the coaching month, so make sure you cancel the subscription at least one week before the next automatic monthly payment goes through.
Do you offer refunds?
Do you offer refunds?
Due to the nature of the work, the level of commitment, and the flexibility of the subscription model, I do not offer refunds.
How do we start?
How do we start?
Book your Free 60-min Discovery Call and we'll go over any other questions you have. This is a relaxed, no-pressure conversation — just to get to know each other and see if we are meant to work together. I look forward to meeting you! 😊
It will be my honor to support you!
You don't have to keep doing this alone. Allow me to support you on your transformative journey of awareness, self-healing, and empowerment as a Sensitive Soul! Book your Free 60-min Discovery Call and share with me... How can I help you?
Book Your Free 60-min Discovery Call
Love & Light 💗✨
Health Disclaimer
This service is for supportive, educational, and informational purposes only, and is not intended to be a substitute for informed medical advice, care, therapy, or any form of health treatment or diagnosis. I am not a doctor, registered dietitian, therapist, or mental health professional. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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